The pause you deserve
straight from your desk
Being intentional about creating regular pauses is the most productive thing you can do.
Our corporate programs give professionals the mental reset they need to return to work refreshed, focused,
stress-resilient and ready to perform at their best.
So much to do,
so little time?
Hi, I’m Alex. As an ex-corporate person, I understand the intensity of the workplace: the deadlines, the demands, the non-stop pace. I know how hard it can be to press pause when there’s always more to do, more meetings, more conference calls…
With Petit Yogi, I help busy teams create small pockets of calm, practical pauses to breathe, stretch and clear the mind, right where they are. Just simple moments that make every workday feel lighter and more productive too!
What your team will gain:
- Improved stress management and relaxation
- Greater focus and mental clarity
- Better posture and body awareness
- Boosted team morale and connection
- Support for long-term wellbeing
Choose your pause
Short pause
A quick reset: stretch + breathe at your desk.
10-15 minutes
Live on Zoom
Relax
& renew
Pure calm: guided relaxation and/or meditation.
20-45 minutes
In office or live on Zoom
Move
& breathe
Gentle yoga and mindfulness blend for energy + clarity.
30-60 minutes
In office or live on Zoom
Create your own
Tailor a session to your team’s needs + space: from a quick stress relief online to a fresh morning start prior to an event off-site, the choice is all yours!
Why work teams love Petit Yogi?
Accessible for everyone
Sessions are welcoming for all levels and can be offered in French or English, with options like chair yoga, gentle stretches, relaxation and meditation. No fancy gear needed.
Flexible delivery
In-person or online, quick lunchtime pauses or longer wellbeing workshops, shaped to fit your team’s busy schedule.
Long lasting impact
Staff gain practical tools to manage stress, boost focus and maintain a healthy work-life balance.
Positive ripple effect
Moments of calm at work flow into greater teamwork, happier employees and a healthier workplace culture.
FAQ’s
Do we need yoga mats or special equipment?
Not at all! Sessions can be adapted to desks, chairs or open spaces.
How long are the sessions?
Anything from a quick 5-minute recharge to a full 60-minute class. You choose what fits best into your schedule.
What if staff have never done yoga before?
All sessions are beginner-friendly, accessible and focused on relaxation and stress relief, not fancy poses.
Can this be done online or only in person?
Both. We can run sessions in your workplace, staffroom or meeting room, or deliver them online via Zoom.
Do you offer one-off sessions or ongoing programs?
Both. We can run a single wellbeing session, a workshop day or create a regular program for on-going support and long term benefits.
How much does it cost?
Packages are flexible and tailored to your needs, contact me for a quote.