Calm, balance and clarity
for modern teens
Teens juggle busy schedules, pressure and big changes. We create a safe space to pause, breathe and reset,
giving them practical tools to stay cool, calm and collected. In and out of school.
Let’s pause
Hi, I’m Alex, and I understand how challenging teenage years can be. That’s why my yoga and mindfulness sessions for secondary schools focus on equipping teens with practical tools to manage stress, build self-awareness and boost mental well-being. These programs offer a safe space to recharge, reflect and reconnect.
Why choose Petit Yogi
for your young people?
Bilingual experience
Classes are offered in French and/or English, perfect for supporting bilingual learning environments and polishing students’ French language skills.
Mental health focus
Practical tools to help reduce stress, build emotional balance and boost self-confidence.
Safe space
An inclusive, non-judgmental environment where teens feel comfortable exploring mindfulness and movement.
What
your teens
will gain
- Improved stress management and relaxation
- Increased emotional intelligence and resilience
- Greater focus and mental clarity
- Positive self-image and body awareness
- Support for academic and personal success
Kind words
from the classroom
“From the outset, Alex was a delight to work with: helpful, flexible, and accommodating of our busy school schedule. She taught four classes to our Year 10 students as part of their Health and Wellbeing unit, each pitched perfectly to the students’ level, both in practice and language. It was wonderful for our students to experience French in an enjoyable, active context outside the classroom. Alex quickly connected with each group, and the feedback was very positive. We wouldn’t hesitate to have her back at Wesley, a fantastic way to end the term!”
“Our Year 12 French students had the unique opportunity to participate in a yoga session delivered entirely in French and embraced the chance to combine language learning with wellbeing. Alex’s gentle and encouraging approach created a calm and supportive environment, allowing students to fully immerse themselves in the experience. They practised mindfulness, movement and meditation, while simultaneously strengthening their listening and comprehension skills. The students’ feedback was overwhelmingly positive. They thoroughly enjoyed the session and felt fantastic afterwards – both physically and mentally. Many commented on how much they appreciated Alex’s gentleness and the way the session was tailored to suit all levels of yoga experience. Un grand merci to Alex for providing such a memorable and beneficial experience!“
“I was fortunate to participate in a whole day Yoga and Mindfulness workshop with Alex. It exceeded my expectations. The session was very helpful in preparation for the upcoming school exams. It was very relaxing, great fun and a creative way of learning French! I would love to do this again, thanks for a great day Alex!”