Pause, breathe,
feel like you again
Because every parent deserves a little self-love
Too busy?
Too tired?
Not flexible?
You’re in the right place.
Hi, I’m Alex, mum of two wild boys so I hear you! Raising little humans is the hardest (and most important) job in the world. It’s amazing, messy, exhausting and, yes, deeply rewarding. All at once! But in the whirlwind of meeting everyone else’s needs, it’s easy to forget your own. That’s where yoga comes in.
Petit Yogi’s online sessions offer a space to pause, breathe and reset, so you can show up as the parent you want to be. Infused with yogic philosophy, my classes help cultivate patience, presence and resilience, the very qualities we hope to nurture in our children. Because when you take care of yourself, you’re not just recharging… you’re leading by example.
Join from the comfort of your home, no commute, no stress, just movement, breath and a much-needed moment for yourself.
Choose your class
Launching SOON
Yoga en
français
Wednesdays · 12–12.45pm
Live on Zoom
All levels welcome
$260 / term (10 classes)
Yoga in
English
Thursdays · 12–12.45pm
Live on Zoom
All levels welcome
$260 / term (10 classes)
Français + English
Wednesdays & Thursdays · 12–12.45pm
Live on Zoom
All levels welcome
$480 / term (20 classes)
Why parents love Petit Yogi?
Made for real life
Too tired? Too busy? Not flexible? Perfect. These classes are made for real parents with real lives. Pyjamas welcome, judgment not. I’m a mum too, so I get it.
Rooted in care
This is more than yoga. It’s a space to breathe, reset and reconnect with yourself so you can show up with more presence in parenting, work and life. Everything we do is guided by kindness, simplicity and a commitment to nurturing your body and your mind.
Flexible & bilingual
Join live or catch the replay. Choose English or French. Practise when it suits you. Because your self-care should work around your life, not the other way around.
“Every Thursday I look forward to my yoga class. The class is warm, relaxing and very welcoming. Alex is a wonderfully knowledgeable, pleasant and patient yoga teacher. I love the holistic approach to yoga in the class, as well as working on our postures. I enjoy thinking about new ideas and how to translate these in everyday life.” Lauren Constable
FAQ’s
How do the virtual classes work?
Each session is run live on Zoom, so you can join from the comfort of your home. Once you sign up, you’ll receive a link to join your weekly class. Just roll out your mat, click the link, and you’re in!
What equipment will I need?
Not much! Just a yoga mat, comfortable clothes, and a quiet(ish) space where you can move freely and enjoy your practice. If you have a cushion or yoga blocks, feel free to use them for extra support. A blanket for relaxation at the end makes it cozy and comforting.
I am a beginner, can I join?
Absolutely! These classes are designed for all levels, with variations and modifications to suit your experience and energy on the day.
What if I miss a class?
Life happens! If you miss a session, a replay will be available for 7 days so you can catch up when it suits you.
Do I need my camera on?
Not at all. You’re welcome to leave it off — whatever helps you feel most comfortable. This is your time.
How do I sign up, and when does the term start?
You can book your spot directly on this page. Classes run in 10-week terms, and you’ll find the next start date and all booking details just above in the class options. Want to join mid-term? No problem, pro-rata rates are available.